Elevate Your Fitness Experience

Get ready to sweat!  We recommend bringing a water bottle to all classes. We also recommend wearing comfortable, athletic clothing that is easy to move in. Most people wear sandals as we do not allow shoes on the mat. We use 10oz. boxing gloves for our kickboxing classes, but we have plenty of gloves for you to borrow if you don't have a pair of your own. Please arrive a few minutes early so you can meet the instructor, sign the liability waiver, and get set up with loaner gear if needed.

Yes. Martial arts instruction is tailored to each student’s capabilities and goals, so anybody – at any fitness level – can benefit from studying martial arts.

You can try your first class free! Meet your instructor, fellow gym mates, and experience our program for yourself. Once you decide to sign up, one of our team members will walk you through the process. 

We offer a variety of memberships, family plans, and discounts. Please speak with one of our instructors to find our latest offers!